by Nick Clarke
In our previous blog we had a take a look at the advantages of actively travelling along with your ft and biking, together with the quite a few well being benefits. We’ve now put collectively some biking high suggestions for you, to maintain you secure each on and off-road.
At all times verify your bike earlier than a journey
Test your tyres are pumped as much as the proper stress, alter your saddle to be comfortable and don’t overlook to decorate for the climate – a number of layers of clothes work finest so you may heat up and funky down rapidly.
For those who’re sharing the street with automobiles – you need to act like a automotive. You’re working a automobile, identical to everyone else. Stick with the left and earlier than overtaking a parked automobile, different bike owner or a pothole, verify your blind spot and sign your manoeuvre. At all times make it apparent what you’re planning on doing for different street customers.
“For those who’re biking by city and really feel uncomfortable you may all the time get off and stroll alongside your bike,” says Sophie, assistant programme supervisor at Power Saving Belief.
When on slower city roads, don’t be afraid to maneuver to the center of the street for slightly bit. That is the most secure place to be – automobiles are much less more likely to try dangerous overtakes and you might be extra seen and fewer more likely to be in an accident. Simply be sure to transfer again into the left when you transfer onto a sooner street or if there’s a secure, clear cycle path.
Take a look at your choices
For those who want some help along with your biking, why not go electric? E-bikes have an electrical motor and battery hooked up, that can assist you cowl extra floor than on a traditional cycle. E-bikes are perfect for anybody who wants a little bit of assistance on longer journeys, with the added bonus of rushing up your journey time. You may get between 25-100 miles of pedalling help on a single cost.
Be taught primary bike restore
If in case you have a motorcycle, it’s going to prevent numerous cash and trouble when you be taught some primary bike upkeep. There’s nothing worse than getting a puncture in your manner dwelling from an extended day at work – Cycling UK has a great simple guide on this.
Discover an pleasant route
Discovering good routes to get pleasure from is necessary – busy roads aren’t a superb expertise for any bike owner. Check out a number of completely different routes to locations to seek out the very best ones.
Our monitoring and analysis supervisor Gill says: “Biking is affordable, fast, enjoyable and environmentally pleasant. I get to get pleasure from a scenic tour of London’s superb sights travelling to the workplace. Plus, I get dwelling having already carried out my train for the day.”
For those who’re simply beginning out, we advocate attempting biking in summer season when there’s extra mild and higher climate. It will higher put together you for winter, when you’ll you’ll wish to be sure to have first rate lights and wind/waterproof outer put on. So long as you retain your self heat and comfy, biking can nonetheless be pleasant in much less nice climate, and you’ll keep away from squeezing into busy public transport.
Unsure the place to retailer your bike? There are lots of bike racks in public locations, however make sure you maintain your bike secure with two locks, together with a U-lock if in a public place. If at dwelling, you may retailer it on a walled bike-rack, within the shed, storage and even within the backyard. Cyclehoop additionally provides on-street cycle parking rentals in Edinburgh and London.
For those who don’t have safe bike storage or showers at work, attempt to increase it along with your employer – most workplaces have cycle schemes and would possibly provide services for cyclists.
Cycle with mates
Biking will be an pleasant and even enjoyable exercise with out the necessity for something – or anybody – else, however there’s all the time the choice to make it social. Why not discover a good friend and go on an journey collectively? It’s extremely straightforward to cycle outdoors of cities and cities, dipping into the countryside when the climate is sweet, and even exploring overseas.
Power Saving Belief’s workplace supervisor Stephi did simply that: “Whereas travelling just a few years in the past, a good friend and I acquired bored of enjoyable on seashores and determined as a substitute to purchase bikes on the native marketplace for £50 and journey off into the sundown. It stays a superb lesson to me that I in all probability don’t want that shiny new piece of substances to get on the market and have an journey.”
So why not uncover your power, discover your ft, and get on a motorcycle.
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